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Podcast: The Squad Room: Police Health | Development | Leadership
Episode: Ep 03: Greg Amundson: You Are A Tactical Athlete
Description: A few weeks ago I traveled up to Santa Cruz, California, the birthplace of CrossFit. I wasn’t there to interview the father of “The Sport of Fitness” Greg Glassman. Instead, I wanted an audience with one of his students; a guy that I’ve followed for years and have watched from a distance. Greg Amundson started CrossFit in 2001 at Glassman’s original gym in Santa Cruz. Greg quickly made a name for himself at the gym and he populates many of the early videos on YouTube about CrossFit. This episode is chalk full of great actionable tips. Here a...