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Podcast: Soul Nectar Show with Kerri Hummingbird
Episode: Mind-Less Meditation with Cheri Flake
Description:
Are you feeling a lot of stress in your life and wonder what you can do about that? Have you tried meditation? Have you been able to get a daily meditative practice going or have you struggled there? Is life just too busy for you to make time for self-care?
Joining us this week on Soul Nectar Tribe is Cheri Augustine Flake, who is The Stress Therapist. Cheri’s sharing with us the misconceptions about stress and how to get to yourself into a habitual meditative practice. She’s so amazingly positive about meditating that you’ll defini...