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Podcast: MFR Coach’s Podcast w/Heather Hammell, Life + Business Coach for Myofascial Release Therapists
Episode: EP. 178 Stop Shame Around Food and Eating with Jennifer Dent-Brown
Description: On this episode, Jennifer Dent-Brown, a certified Health and Life Coach, podcast host, and the founder of Stop. Dieting. Forever.™ returns to discuss emotional eating, body image, and building a business without compromising well-being. Our conversation explores topics such as managing stress and understanding the five types of hunger and delves into the emotional and physical aspects of our relationship with food.
Join us as we share personal experiences, practical strategies, and the power of removing labels from food. Discover the transformative impact of focusing on connection rather than the obsession with what's on your plate. It's tim...