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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Relaxation Breathing Meditation | 12-Minute Guided Practice for Instant Stress Relief
Description: Send a textHello Friends, and welcome back.This week, we’re going back to the basics and reconnecting with our breath. The breath is a powerful tool that we can harness to relieve stress and keep our anxiety in check. Remember that you can use this practice anytime you feel overwhelmed or need to calm your nerves.Thank you for joining me. Have a wonderful, peaceful week and I’ll see you next week for a new meditation.