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Podcast: The Health Formula Show
Episode: Reasons Why Eating Seasonally is Better for You
Description: Happy Monday! Let's kick off the week with some juicy health and wellness insights. On today's episode, Paula shares about her recent trip to Austria, the health benefits of skiing, the importance of embracing seasonal eating, and the potential risks associated with consuming artificial foods! She also touches on the essential elements contributing to overall well-being and the main pillars for healing in natural health! Tune in to hear: Embarking on an Austrian adventure (2:41) Benefits of cold plunges (8:00) The ultimate tip for healthy eating (11:42) Savoring the seasons (13:15) ...