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Podcast: Rethinking Learning Podcast
Episode: Empathy for YOU in Uncertain Times (Reflection #9)
Description: We are living in an uncertain world especially now during this pandemic. Just living during this crisis impacts how we handle what we do and how we react to stress. Stress is when you have multiple pressures that demand too much of you psychologically and physically. When you are stressed, you may believe that if you can just get everything under control, you will feel better. Stress involves “too much.” Stress can be perceived as negative if we don’t know how to react to that stress. There are signs that the stress you believe you cannot handle may be lead...