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Podcast: Transition Awareness Breathing
Episode: Using mirroring as a mindful technique during mircroaggression dramas.
Description: In this episode, Eartha will present details about responding to microaggressions. The first part of the podcast includes a guide on the differences between responding and reacting. Please keep in mind that reacting has the word ACTing in it. Our dramatic movements and unbridled thoughts may lead to acting in ways that may not reflect […] The post Using mirroring as a mindful technique during mircroaggression dramas. appeared first on WebTalkRadio.net.