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Podcast: Rebuilding Trust With Your Body
Episode: #119: Grieving the Things You've Lost to Diet Culture With Erin Kinzel
Description: Did you know that the frustration you feel about your eating and your weight is probably related to GRIEF? Â You might be scratching your head, but after you listen to this episode you're going to be nodding your head in total agreement. Â There's a lot to grieve when it comes to letting go of dieting - the time you lost to futile efforts that didn't result in lasting weight loss, the money you spent on diets and shakes that didn't make you permanently skinny, the social situations you skipped or didn't en...