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Podcast: Wholesome Fertility Podcast
Episode: EP 275 What really is egg quality? And Four Ways to Improve it!
Description: I'm sure you've been hearing a lot about egg quality if you're searching the internet and trying to figure out how you can improve your fertility health. In this episode, I'm going to be talking about what egg quality is and four different ways that you can improve it. So egg quality refers to not only the chromosomal health, but it also corresponds to something called mitochondrial health. I will be covering: What contributes to egg quality Ways you can improve egg quality Why the digestive system is so important Research that shows certain exercises that improve mitochondrial function ...