Want to create an interactive transcript for this episode?
Podcast: The Joel Evan Show
Episode: Unleashing The Power Of The Navy Seal's Mindset For Peak Mental Performance - Will Johnston : 281
Description: In this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the...