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Podcast: WELLNESS ALL SEASONS with Mina
Episode: Discover 7 Steps to Unlock Your Emotional Freedom
Description: Emotions play a significant role in our overall well-being. If we don't know how to control our emotions, they will control us.
Welcome to the latest episode of Wellness All Seasons with Mina Podcast. I'm Mina Qandar, your host. In this episode, our guest Sherianna Boyle, Author of nine books, including "Emotional Detox," shares her unique insights on the connection between emotions and behaviors.
This episode is a must-listen for all women who feel overwhelmed by their emotions. Whether it's emotional eating, anxiety, or daily life stress, you can discover how to transform your emotions...