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Podcast: Apogee Strong
Episode: The Power of Internal Validation: Building Self-Worth with Bart Kwan
Description: Grounding self-worth in internal validation means valuing yourself based on personal strengths, virtues, and growth rather than external praise or material success. This mindset promotes a deeper sense of self-awareness and resilience, enabling individuals to navigate life's ups and downs with greater stability and confidence. Embracing this approach fosters genuine self-acceptance and a more fulfilling sense of worthiness.
Bart Kwan shares his story of overcoming a difficult childhood through the military and higher education and shares lessons on deriving motivation from within, maintaining momentum in the face of obstacles, and balancing efficiency with quality in one's work...