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Podcast: A Small Medium at Large
Episode: Dr. Debbie Joffe Ellis: Rational Emotive Behavior Therapy (REBT) | ASMAL ep. 67
Description: Dr. Debbie Joffe Ellis: Psychologist, Writer, and adjunct Professor of Psychology at Columbia University joins us today, and explains her husband's and her groundbreaking work "Rational Emotive Behavior Therapy" or REBT. She discusses "the fact that it is not circumstances, but our beliefs about them, that create our emotions. By being willing to think in healthy and rational ways when bad things happen, we create healthy emotions, minimize suffering and maximize tranquility and stability within." Dr. Ellis also talks about the power of gratitude.
BOOKS: "Rational Emotive Behavior Therapy" by Albert Ellis and Debbie...