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Podcast: Reinvented After 40
Episode: 130. Anxiety Isn't a Problem
Description: If, like me, you're in a season of saying big, hearty yeses to your dreams and goals, welcoming and befriending anxiety is a vital skill you must cultivate. The great news is that the presence of anxiety isn't a problem. It's just a sign that you're living a big life, and I'm showing you how to take charge of your anxiety in this episode.  I show you why anxiety isn't a problem and how I choose to navigate my anxiety. I'm sharing what happens when we feel our feelings instead of pushing them away, how I...