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Podcast: Washed Up Walkons
Episode: Iowa's Odds At Making The First Ever 12 Team Playoff | WUW 501
Description: We talk about what the guys are going through right now in the off season as it relates to the specific weight training and conditioning. What's the goal of the first 8 weeks back from the semester break and what does that look like daily in the weight room? We discuss friend of the show Nick DiMarco's modern approach to training, and how some of the implements in his weight room at Elon University can trickle down to your training/exercise as the average person. We talk about sprinting and where we think our 40 times would line up now at 29...