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Podcast: The Wellfuel Podcast
Episode: Ep #75: What Is The Best Sugar to Eat?
Description: Welcome back to The Wellfuel Podcast!
Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers are confused about what type of sugar to eat!
In this episode, Isabel will help clear up the confusion and give you some real insight into the world of sugar.Â
Important highlights of this episode:Â
Sugar is Sugar, But Some Have Different Glycemic Indexes
The Body's Resp...