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Podcast: Dr. Jockers Functional Nutrition
Episode: How Ketosis and Neurobics Impact Brain Health and BDNF Levels
Description: In this episode of the Dr. Jockers Functional Nutrition Podcast, Dr. David Jockers dives into the practical benefits of ketosis and how it supports the body's natural healing processes. He breaks down the significance of liver health and how ketones help to reduce inflammation and keep brain chemicals in balance. Dr. Jockers also gives simple tips for managing your diet, emphasizing the importance of clean protein and healthy fats. He suggests incorporating resistance training and simple brain exercises to boost brain health. Additionally, Dr. Jockers talks about the use of exogenous...