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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika Smith
Description: Tune in all week for our gut series!  Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week!   The 3 pillars of gut health are 1 Food is medicine 2 Sunlight is information 3 Sleep heals  But within those Erika gives us 2 do's and don'ts!!  You'll love this episode!  We have a special offer on Friday so tune in all week! Meet Erika.... "Hello, beautiful souls! I'm Erika, a biologist with a passion for transforming lives through optimal gut health. From the vibrant landscapes of Puerto Rico to the he...