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Podcast: Unveiling Reality Podcast
Episode: Ep-32:Stopping Negative Self-talk:Journey to Self-love 101 - Anjali Chanda
Description: Welcome to the Journey to Self-love 101, Episode - 1 of the series. In today's short episode we will talk about "Stopping the Negative Self-talk".
Personally, one of the biggest lessons I have had, for someone like me who always was my worst critic.
One of the first steps to Self-love stopping negative self-talk.
Major Takeaways:
Switch it off just like you would turn off a song.
Focus on something positive.
Focus on what you do have, and the good in your life.