Want to create an interactive transcript for this episode?
Podcast: Live from the heart
Episode: 208. My habits to stay healthy
Description: In this solo episode, I am delighted to share some health tips that have greatly contributed to maintaining my vitality and overall well-being. Having experienced anxiety and insomnia in my younger years, I am now 40 years old and have never been as healthy as I am today. I am continuously learning how to prioritize self-care and am genuinely curious about discovering ways to enhance my daily well-being. It's essential to recognize and adopt practices that suit your individual needs, so please feel free to incorporate what resonates with you and disregard what doesn't align with your preferences.
<...