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Podcast: Pickleball Therapy
Episode: Remove Your Mental Plaque and You'll Play Better
Description: Protect yourself from the buildup of negative mental habits (mental plaque). In this episode, we’ll look at signs that plaque has built up in your mind and how to remove it. For example, when a game finishes and the reaction of a player on the court is that the game sucked, sometimes it's because the player who's saying that is the losing player.You want to spend some of your mental bandwidth on protecting yourself from such potentially negative mental habits. Because the cleaner our minds are from this plaque that builds up, the be...