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Podcast: Skillful Means Podcast
Episode: #38 Tree Meditation Guided Practice
Description: Text me your feedback.In this meditation inspired by popular teacher Jack Kornfield’s tree meditations, Sarah Jane guides you through a visualization that accesses the stabilizing and steadfast qualities of trees. Recalling a tree that has been significant in your life is the beginning of a short relational journey that includes rooting downward for nourishment and rising to the challenges of life’s seasons. Then, breathing like the tree and being like the tree, we enhance a sense of interconnectedness and presence, and trust this inner ground as a place to return to, aga...