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Podcast: The Neurocuriosity Club Podcast
Episode: 141 | Harm Reduction for auDHD with Tina
Description: Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss:
breaking away from all or nothing thinking
persistence based mindset vs consistency based mindset
what is harm reduction
how radical self-acceptance and self-compassionate has helped Tina find peace
how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings
Tina’s experience as a PDAer
creating a relationship with your brain
& making it safe to do less
...