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Podcast: Menopause Made Easy with Tanya
Episode: #112 Sleep, Stress & the Permission to Rest with Carolyn and Tanya
Description: Candid conversation between 2 health & lifestyle coaches discussing rest, hormones, stress, sleep and everything in between!
In our latest episode of Menopause Made Easy with Tanya, Carolyn & I share our stories about sleep, ego, stress, rest and more
🌱 In this episode we cover:
🔥Boundaries, saying NO
🔥How can you tell if your nervous system is offline and what to do about it
🔥root causes and ego
🔥mindset and routines
🎧 Listen now to get inspired about how to say NO and feel good a...