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Podcast: The Run Smarter Podcast
Episode: Exercises & Program Planning for Runners with Richard Blagrove
Description: Richard Blagrove is an authority in physiology and strength training for runners. He authored "Strength and Conditioning for Endurance Runners" and has an extensive background in coaching runners and conducting research on running strength and conditioning.Main Topics Discussed:Approach to Strength Training for Runners:Emphasis on understanding a runner’s goals, injury history, and current training regimen.The importance of non-running activities in a runner's training plan.Tailoring strength training programs to individual runner’s needs and circumstances.Specific Training Advice for Recreational Runners:Recommendation for a minimum of two strength sessions per week.How...