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Podcast: Eat Your Words Presents: Saved by the Bellini
Episode: Episode 184: The Big Fat Surprise
Description: Low-fat, non-fat and “heart healthy”.. we’ve heard it all. Americans are constantly avoiding the “f” word to try and stay fit and healthy, but should fat be an essential part of a healthy diet? Nina Taicholz thinks so. She’s the author of “The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet”, and she’s this week’s guest on Eat Your Words with guest-host Talia Ralph. How did we start to think that saturated fat was bad for us? Why are fad diets constantly proven wrong? Can you finally feel good about putting mountains of...