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Podcast: Parent Like A Psychologist
Episode: Episode 31 Melatonin
Description: Welcome to today’s episode. Have you ever wondered about the buzz surrounding melatonin, especially after spotting the extensive section dedicated to it in a US supermarket? Let’s explore its role in our sleep cycles and why it’s such a significant topic in parenting discussions. How does melatonin help initiate sleep, and what are the potential side effects to be aware of? Discover the differing regulations around melatonin use across countries — from over-the-counter availability in the US to prescription-only access in Australia.
I’ll delve into the regulatory landscape and highlight the importance of seeking profession...