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Podcast: The Codependummy Podcast
Episode: Befriend Your Inner Critic with Rachel Koutnik, LCSW
Description: -What is the inner critic? -How can we stop listening to or warring with our inner critic? -How can practicing self-compassion help us befriend our inner critic? Welcome to Episode 165! This week, Rachel Koutnik, LCSW, is back to teach us all about the befriending our inner critic through self-compassion! In the episode, you’ll hear Rachel walk us through what the ‘inner critic’ is, how we may be codependent with our inner critic, and why that may contribute to our codependency in our relationships. Rather than combat or try to rid ourselves of our inn...