Want to create an interactive transcript for this episode?
Podcast: Growth by Shawn
Episode: Deep Dive on Making Fat Loss Sustainable and Common Misconceptions with Bryan Fitzsimmons
Description: Bryan Fitzsimmons is an online health and fitness coach who also works in person with a select group of clients. Bryan first started at a chain gym called Curves out of the Greater Boston area. During his time there, he developed a deep love for training specifically women over 40. What to Expect: - F45 and Orange Theory- What "Good Coaching" Really is- Are Women Over Eating or Under Eating? - Navigating Eating Out- Are protein Bars Ruining Your Progress? - Navigating Hunger Cues- Approaching Grocery Shopping