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Podcast: There Is A Method to the Madness
Episode: Don't Let Your "Smart" Fitness Watch Make You Dumb!
Description: Send us Fan MailEver wondered if your smartwatch is coaching you to peak fitness or if it's just a techy distraction on your wrist? I'm Rob Maxwell, your exercise physiology guru, and in this power-packed session, I'll unravel the enigma of smartwatch metrics and their real influence on your sweat sessions. We tear through the fabric of fitness tech, challenging the ubiquitous calorie counts and heart rate readings. I'll share insights from my personal use of top brands and reveal how these gadgets can be your ally in the gym—if you know what to look fo...