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Podcast: Abundance Mindset with Stephen
Episode: Unlock The Secrets Of Guided Meditation: Stay Conscious And Centered
Description: Join me in this insightful session where we delve into the depths of meditation consciousness. Have you ever wondered if drifting off during meditation means you're reaching deeper states or simply falling asleep? Discover the subtle nuances between alpha, theta, and unconscious states, and learn how to stay consciously centered throughout your practice. From the comfort of balanced balls to the simplicity of sitting cross-legged, explore various techniques to maintain awareness and deepen your meditation experience.
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