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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 235 - Unlocking Calm: Powerful Somatic Practices to Shift out of Fight, Flight, or Freeze
Description: What do you usually do when you’re feeling anxious, irritable, or burned out?Do you tend to ignore it? Push though? Check out?Experiencing anxiety, irritability, or burnout can be a signal that your body’s in a fight, flight, or freeze response.In today’s episode, I share a few different body-based somatic tools and practices that can help shift your nervous system out of a fight, flight or freeze stress response and back to a place of safety, calmness, and regulation. Bonus - each of the somatic tools I give...