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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness - March 11, 2024
Description: Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Check out the poster on Sundays for asking questions or pop them into the live. When to eat & the 4 Stages of Maintenance. Resistance training and what you can do to strengthen muscles. Benefits of moving our body regularly. Squat challenge this week and alternatives to get in some resistance training. Why your weight may be up when...