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Podcast: The Luella Jonk Show
Episode: Personalized Nutrition: Microbiome Insights with Dr. Sarah Berry
Description: Is it true that the formula to lose weight is less calories and more exercise? Do women have a more difficult time to lose weight than men? Does stress play a large role in weight loss? In general, do you feel our health is more compromised in North America than in Europe? Is prioritizing protein over any other macronutrient as crucial as we often hear? Does exercise directly improve our microbiome? In today’s episode, I asked Dr. Berry these questions to provide my listeners with guidance and insight into making proper food choices and how this...