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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson
Description: Today’s guest is none other than Shawn Stevenson. If you’re not already familiar with Shawn’s work, he’s the author of the USA Today National bestseller Eat Smarter, the international bestselling book Sleep Smarter, and the creator of the widely popular health podcast, The Model Health Show.Shawn is one of those guys who embodies peace and calm, after an impressively transformative journey stemming from a background of health challenges at least as severe as mine. After recovering, he became a researcher and nutritionist experienced in biology and nutritional science. We dive into a cr...