Want to create an interactive transcript for this episode?
Podcast: How She Really Does It.
Episode: Weight Loss After Menopause
Description: How a woman in menopause lost 25 pounds without dieting.
We are often bombarded with messages about what to eat, the secret exercise to join and what to eliminate from our life to lose weight.
In this interview my guest Kathleen will discuss her journey losing 25 pounds without dieting and how she has been able to maintain her natural weight for the past 15-16 months.
Since she was going through menopause, she thought maybe her weight gain was permanent. Kathleen shares with you her journey and how she was able to shed over 25 pounds a...