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Podcast: Weight Loss Without Dieting
Episode: 43. 5 Tips to Lose The Baby Weight
Description: 5 things to do to lose weight postpartum Give yourself time: Wait until you are ready physically and mentally to start focussing on your weight. If you aren’t getting tons of sleep, you are still feeling really off don’t jump into this. I kind of thought i would be wanting to go the minute the baby popped out but it was at least 6 weeks before I was ready to put my focus on things other than my baby and recovering Don’t go into it with a timeline Starting to early may actually have the opposite effect, backfire You ca...