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Podcast: The Fascia Masters
Episode: How to Restore Flow in Your Body
Description: Do you know the difference between scar tissue and adhesions?Let's talk about how these two types of tissue differ in composition and formation. Scar tissue forms as a result of injuries or surgeries, where the body sends inflammation to rebuild damaged tissue. Adhesions develop gradually as a response to poor posture and breathing habits. Listen to learn the importance of supporting the body's inflammatory process to prevent excessive scar tissue formation and addressing poor posture and breathing habits to mitigate adhesion development. In this episode you will learn about:Scar tissue a...