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Podcast: ReInvent Healthcare
Episode: Gut Instincts: Top Foods & Herbs for a Thriving Microbiome
Description: In this episode of ReInvent Healthcare, I tackle the importance of gut health and how the foods we eat affect the microbiome. You’ll learn about how probiotics, prebiotics, and postbiotics are critical to microbiome balance, and what important foods our clients need in order to keep their gut flora healthy. I also explore how various health conditions can alter our approach to incorporating these foods and supplements. . Interesting points you will learn in this episode:What exactly are prebiotics, probiotics, and postbiotics?What food and supplement changes can be used to support a healthy gut microbio...