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Podcast: The Glow Girl Podcast
Episode: Cardio vs Strength Training, RN Life + Living a Balanced Lifestyle w/ Becky LaChance
Description: Hi girlie pops! I had so much fun recording this episode. Today I'm sitting down with Becky LaChance, a Registered Nurse and Health Coach who helps other busy medical professionals live a healthier lifestyle! In this episode, we cover a bunch of topics like how to incorporate both cardio + strength training into your routine without compromising your internal health, mental health + finding yourself after a hard season, tips for sticking to a healthy lifestyle with a busy schedule. and so much more!
Follow Becky on Instagram!
Let's work together!
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