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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: Weighted sleds any good? Body weight circuits ? Injury recovery, How to get the most out of your reps quality reps vs reps , eating healthy foods might be holding you back fro making progress
Description:
Are using those weighted sleds any good? Seems to be a popular thing in my gym.Â
Body weight circuits - are thye good ?
Injury recoveryÂ
How To Get The Most Out Of Your Reps ( quality reps vs reps )
Why Eating Healthy Foods Might Still Hold You Back From Making Progress( gut health and elimination diet)
I have been a fitness coach for 6 years and I'm he...