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Podcast: The Nope Coach
Episode: Transforming Habits
Description: Suzanne discusses the challenge of overcoming persistent old habits like overeating and how these habits cannot simply be switched off. Through a client's story, she explains that while these habits serve us in some ways, transformation requires understanding that change isn't a simple on/off switch but a process. Suzanne uses the metaphor of a trapeze to describe the journey of breaking habits, emphasizing the importance of persistence, gradual progress, and self-compassion over the all-or-nothing mindset. The episode encourages listeners to reframe their approach to breaking old habits and offers hope for building...