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Podcast: Change Made Easy
Episode: 22) "You ARE motivated" w Dr Lisa Lewis, Licensed Psychologis & Certified Addition Councelor
Description: Dr Lisa Lewis is joins me on this episode to talk all things mindset, motivation, and more. We go over the realities of change, what does it mean when you don't want to change, what are the things we do that constantly hold us back from creating the change we want.Â
Some of the key spots are:
4:40 - Physical vs mental fitness
6:10 - What is "motivation"?
10:25 - What comes AFTER motivation? Dealing with "ambivalence"Â
15:30 - How to change w/o a therapist or coach
17:40 - All or no...