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Podcast: Weigh In with Gina
Episode: Livy Method Day 66 - Winter 2024
Description: Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Digging into this week’s tweak - Food Plan Revamp. Ideas for snacks and the focus at each mealLooking ahead at the coming weeks’ tweaksOur bodies are transitioning with the seasons changingVitamin D - the benefit of testing levels to know if/when you should supplement. Working through the feels of feeling uncomfortable bein...