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Podcast: The Planted Runner
Episode: The Labels are Lying to You: Why You're Not Eating (or Burning) What You Think You Are
Description: We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite.The problem is that calorie counting is massively flawedWe are not eating or burning what we think we are.So what are we supposed to do as runners? We’d like to make sure that we are fueling enough with the right kinds of foods–not too little and not too muchToday we’re going to explore the complications with counting calories. We’ll get into:
Why you are...