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Podcast: Get Unstuck Today
Episode: The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits
Description: Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk. Fortunately, these behaviors can be unlearned, too. In today’s episode of The Unstuck Yourself Podcast, I’ll share an easy-to-understand analogy to help you understand how a habit is formed and then introduce you to a powerful tactic to help you stop this bad habit in its tracks so you can replace it with one that serves who you aspire to be. Start listening now. Connect with me on Social Media...