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Podcast: The Jessie Golden Podcast
Episode: 106. 4 Big Mistakes Women Make When Trying to Get Leaner
Description: You all know that I’m HUGE on your relationship with food coming before intentional fat loss, so we won’t be diving too* deeply into that in this episode (you know I have to mention it though!). We’re diving into 4 other common mistakes women make while trying to get leaner, and why these can lead to a complete lack of progress…or even backsliding. I cover:How I can tell your fat loss strategy is off.The difference between mental and physical dieting.Why jus...