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Podcast: The ZenRUN Podcast
Episode: Episode 312 - I'd like to introduce one of my kids - meet Nikki!
Description: In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost (Nikki) my oldest daughter, sharing her unique journey and perspectives on fitness and well-being.
As a family member and an individual with her own stories and insights, Nikki brings a fresh and personal touch to our understanding of fitness. This episode not only dives into Nicola's personal experiences and lessons learned but also explores the powerful connection between your upbringing and health.
Join us to discover Nikki’s inspirations, challenges, and triumphs, offering valuable takeaways for our own paths to well-being....