Want to create an interactive transcript for this episode?
Podcast: THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Episode: 161 \\ Executive Function #8: Flexibility - 5 Simple ADHD Tips - How to Stick with Habits and Routines When Your Plans are Interrupted
Description: You know the drill: you start your day with a perfectly planned routine, armed with habits that promise to keep your life as an ADHD mom smoothly sailing. But then, life happens. A forgotten school project that needs last-minute attention, an unexpected work call that can't wait, or simply a day when your energy levels are nowhere to be found. These interruptions feel like roadblocks, making it seem impossible to stick to your well-intentioned plans. It's a common story among ADHD moms. The frustration of constantly feeling derailed is real.These five strategies will help you...