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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle
Description: Are you working out but not seeing results from your fitness? Is your body holding you back from your life or maybe you are noticing that your body can’t do what it used to in daily life or in your fitness? Fitness is a key part of aging well and thriving in perimenopause and beyond, but it can feel so confusing as we go through the perimenopause transition.
So if you are wondering how to use fitness to feel your best in this season, whether your goal is fat burning, muscle building or just fun...